3 of 4 people found the following review helpful
great variation for your Eating lifestyle!,
Verified Purchase(What is this?)
This review is from: The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Paperback)
Great book to vary, experiment and be reassured that your eating the right things. not only this it gives your explanations for goodness and indicators of why to avoid such food sources if you have medical conditions.
easy read, broken down into catorgories of food groups