2 of 4 people found the following review helpful
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This review is from: Creating Inner Peace & Calm (Audio CD)
Sorry to be the party pooper, but this CD is not for me. As others have stated, certain techniques are better for some people. There is no preparation or introduction to this CD. I am used to visualizing and concentrating on relaxing muscle groups in succession as a technique. But this CD relies merely on the presenter's voice for around twenty minutes. And he has a voice like Del Boy. There's no getting round this fact and as you continue listening, along with giggle-inducing images of Del Boy selling this CD at the market stall, is the increasing irritation of his voice. I've used the CD for over a week now and have not noticed any significant improvement in myself, either when I am listening to the CD or afterwards.
Others have done much the same, but far better.