266 of 269 people found the following review helpful
The results speak for themselves,
This review is from: The Harcombe Diet - Stop Counting Calories and Start Losing Weight: Diet Book (Paperback)
I started this 'diet' 14 weeks ago as my parents were raving on about it. I had already cut down on caffeine prior to the 5 day detox (I actually did 10 days detox because I was finding it quite easy) During the detox I did have some headaches due to caffeine withdrawal but I expected this and it didn't put me off.
Phase 2 was full of fantastic foods that I'd never have dreamed were healthy - Who would have thought that fat does not make you fat!!!
14 weeks in I have lost 38lbs in weight and over 4 inches off my waist!
It is about time someone took the govt to task about this reduced calorie / reduced fat nonsense they are peddling.
I have never felt healthier in all my adult life and I no longer crave carbs!
Big thanks to Zoe Harcombe for all her research and beautifully easy way of explaining complex scientific principles!
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Showing 1-6 of 6 posts in this discussion
Initial post: 20 Jul 2011 20:54:14 BDT
[Deleted by Amazon on 31 Mar 2012 09:45:42 BDT]
Posted on 14 Sep 2011 12:40:24 BDT
I eat carbs along with all types of fresh cooked foods, and as much as I wan't...and I have lost 3 stone in 4 months eating all 'normal' foods, I have cut out fats and eat very little bread. Join Slimming World...amazing!
In reply to an earlier post on 19 Apr 2012 18:43:11 BDT
Posted on 27 Aug 2012 20:44:10 BDT
Is this Diet suitable for insulin dependant diabetics who loves carbs but can't eat too many of them.......
In reply to an earlier post on 31 Dec 2013 20:19:18 GMT
September 2011 Lee...bet you've put all that weight back on again eh?
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