39 of 42 people found the following review helpful
A lifesaver for people with back and neck pain!,
By A Customer
This review is from: Back Care Basics: A Doctor's Gentle Yoga Programme for Back and Neck Pain Relief (Paperback)
Suza Francina, author, The New Yoga for People Over 50, Mayor Pro-Tem from Ojai, California, writes:
"I have been teaching yoga to people of all ages for over 25 years. One of the most common reasons people begin a yoga class is to get rid of their aches and pains. I can say with complete confidence that of all the books I've read on therapeutic exercise for back and neck pain relief, Dr. Schatz book offers by far the most effective, individualized approach to a healthy back.
Back Care Basics goes beyond generic exercises and takes into account each person's special circumstances. It is a lifesaver for people caught in the viscious cycle of pain and fear. I have referred to it countless times creating yoga based exercise programs for people in chronic pain. In fact, almost my entire copy is highlighted or underlined!
If you or someone you love is suffering from back or neck pain, I encourage you to educate yourself by reading this book. I also hope that other health professionals working with people with back problems--chiropractors, massage and physical therapists, acupuncturists,etc., will read this book and leave it in their waiting room. Chiropractors tell me that patients who are practicing yoga rarely have acute back pain and their adjustments hold longer. People with back and neck problems benefit more from other therapies if they practice the gentle yoga program taught in Back Care Basics.