2 of 2 people found the following review helpful
Please buy and read before giving birth!!!,
This review is from: Effective Birth Preparation (Hospital or Birth Centre): Self Hypnosis (Natal Hypnotherapy Programme) (Audio CD)
I used the Natal Hypnotherapy CDs before, during and after both my pregnancies (and still use the General Relaxation one regularly now, particularly after a bad night's sleep - I feel like I get the equivalent of 2 hours refreshing sleep in the space of 25 minutes!) and they really helped me stay calm and enjoy the births. However, I REALLY wish I had read the book as it was this that completely changed my perspective on the process of giving birth. I now have a much better understanding of it as a natural process and I think that, if I had a chance to do it again, this time I would really tap into my instinctive side and let it take control. I'm not planning to have a third, but if I do, it will be because of this book!