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This review is from: Hypnobirthing: The Mongan Method: A Natural Approach to a Safe, Easier, More Comfortable Birthing (Paperback)The idea of Hypnobirthing is to have a safe,easier,more comfortable birth, and that is exactly what I had. I listened to the cd everyday for three months before giving birth,and had an amazing experience and can't wait to do it again. I can't lie and say it wasn't painful, but it was controllable, I was in labour for 4hrs,giving birth an hour after getting to hospital with some gas and air for pain relief. Definatley recommend it.