Customer Review

27 of 30 people found the following review helpful
5.0 out of 5 stars The mother of all nutrition books, 13 Dec 2007
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This review is from: Healing with Whole Foods: Asian Traditions and Modern Nutrition (Paperback)
This is an East Asian approach to nutrition; don't let that put you off though. Give this book a chance and you will not regret it. I have many books on nutrition both in the western and eastern view and this one I always refer back too.
Eastern approach to nutrition breaks away from the western idea that one diet suits everyone. Follow the guide to your constitution and optimum health will follow. Uses the five element theory.
I could never understand why I was always so tired, lethargic and mucusy until I followed the advice in this book and cut out eating dairy and consumed more bitter flavoured foods recomended for "damp" bodies. My hair/ Skin/ fitness and general zest-for-life have all seen a vast improvement.
If i could i would give this book more that five stars, Still completely in awe of this book and the effect it has had on my life.
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4.8 out of 5 stars (52 customer reviews)
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£28.99 £19.71
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Location: Scotland, UK

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