5 of 7 people found the following review helpful
You don't really need this...,
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This review is from: The Fast Diet: The secret of intermittent fasting - lose weight, stay healthy, live longer (Kindle Edition)
Eating 500 calories twice a week is really so simple, 40% of this book is acknowledgement s and the index. Have a Google for the video of the tv programme, and then just eat 500 calories twice a week.