3 of 3 people found the following review helpful
This review is from: Depressive illness-curse of the strong (Paperback)
There is more wisdom in the first few pages in this book than I have had in the last six months working with crisis services, psychiatric hospitals, GP's, therapists and psychiatrists.
It is readable, accessible and concise enough that even I could read it (and I havent read a book in six months)
It contains advice and explanation to help, be easy on yourself, dont blame yourself but make changes and better choices.
I find a lot of self help books wordy and sprawling but this does the job.
If only it was a sent text for everyone in the mental health field.