8 of 8 people found the following review helpful
A brilliant book,
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This review is from: A Pukka Life (Hardcover)
for anyone interested in Ayurveda, or just general health, this book is fantastic. It is so easy to digest, and poll explains the ayurvedic principals so well that regardless of your knowledge you will learn lots and be able to see these constitutions and traits in yourself, your friends and your family. i think this allows you be much more compassionate towards others, and understanding of the rule that every constitution is unique. there is no medicine for all, and it teaches you to listen to your body and how it is affected by the seasons, food, and the environment.
An excellent read.