2 of 2 people found the following review helpful
The Best Workout for New Bouncers!,
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This review is from: Begin2Bound rebounding DVD Presented by Rebound UK Instructor Training Team (DVD)
I purchased an excellent Rebounder from Rebound-UK just over 2 months ago and my health and fitness has gone from strength to strength! I love doing this workout and you can follow along easily, doing as much or as little as you deem suitable for you. It took me about a month from never doing any exercise at all to being able to complete this full beginner workout comfortably and I'm in my 40s!
It's a properly structured routine, teaching the core moves of Rebounding with warm up, sports specific and cool down moves followed by the stretches. You feel really energized when you finish. The music track is great at just the right tempo to keep up with and the instructor is bubbly, enthusiastic and motivating. As a beginner you can't go wrong with this dvd!