Customer Review

115 of 116 people found the following review helpful
5.0 out of 5 stars Stretched beyond my expectations!, 6 Nov 2009
This review is from: Yoga For Beginners [DVD] [2008] (DVD)
I absolutely love this yoga DVD. After practising yoga using Patrica Walden's Yoga for Beginner's DVD for a quite a while - which incidently, is an excellent yoga DVD for absolute beginners - I had become very familiar with the poses and I felt I needed to move up and practise yoga at a higher level of difficulty and at a faster pace. This Body Wisdom Yoga for Beginners DVD with Barbara Benagh instructing, fulfilled my requirements beyond my expectations.

Barbara's workouts contained poses I was aleady familiar with, but Barbara also introduced poses that I had not practised before and I felt myself being thoroughly stretched after evey routine. There are various routines to suit different requirements ie. destressing, balance and strength etc and of varying lengths of time; eg. 10, 20, 25, 30 minutes etc depending on how much time you have to practice. The DVD also contains longer routines with a higher level of difficulty for those wanting more. Like Patricia Walden, Barbara Benagh is a practical and very accomplished yogi. However, I would mention that although this DVD says it is for beginners, I feel that someone who has never practised yoga before - unless they are already very flexible - may find this DVD a bit hard.

There is everything I need in this DVD when it comes to practising yoga at home, and I feel I will not be purchasing another yoga DVD in a long while, because this DVD has it all for me.

I highly recommend it!
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Showing 1-1 of 1 posts in this discussion
Initial post: 22 May 2010 11:25:20 BDT
Winnie Chief says:
I've practised yoga for years but health problems have now made any exercise more difficult and I was looking for something which would be possible to achieve and which would not bore me rigid. Thanks, Stargazer.
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4.4 out of 5 stars (78 customer reviews)
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