4 of 5 people found the following review helpful
Does what it says on the tin - recommended,
Verified Purchase(What is this?)
This review is from: The Compassionate Mind (Compassion Focused Therapy) (Paperback)
This book more than lives up to its good reviews. Well explained theory and plenty of clear exercises for practice. Before buying I had read some of the ideas on the website run by Prof Gilbert and colleagues, so I knew what to expect. I think you could benefit from the practice even if a) the psychological theory is all new to you and/or b)Buddhism and mindfulness are new to you. Highly recommended.