This review is from: Night School: Wake up to the power of sleep (Hardcover)
Customer review from the Amazon Vine Programme (What's this?)
Lots of good advice about getting a good night's sleep.I was hoping to find out exactly how much sleep I need,but this turns out to be quite complicated to work out. I suppose we are all different,so that makes sense.
As usual, Richard Wiseman writes in a very friendly,funny style,and I always enjoy his books.This would be really useful to lend to an insomniac friend,or just someone who needs to get their sleep pattern back.