8 of 8 people found the following review helpful
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This review is from: Awareness Heals: The Feldenkrais Method for Dynamic Health (Paperback)
This is the most helpful book for getting an understanding of Feldenkrais/ bodywork I have found .
It is well written and the author does not waste words.
The instructions are easy to follow and the explanations are a model of clarity.
It is difficult to use words to bring awareness to internal movements of the body but Steven Shafarman has a real talent for doing it .
He helps your awareness to increase by focusing your attention on areas of your body and gradually brings you to the point where you can experience physically that which he has been explaining with words .
There are only six lessons but they are detailed and after gaining an understanding from this book it can be applied to the lessons in other books .