5 of 5 people found the following review helpful
Good in moderation,
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This review is from: Swanson L-Carnitine (500mg, 100 Tablets) (Personal Care)
L-Carnitine is found in meat and to a much lesser amount in Seafood and Poultry.
I am not a meat eater and I exercise regularly and L- Carnitine speeds up recovery from exercise stress, supports exercise performance and is essential for normal heart function but as I said above only take in moderation I just take one tablet a day 500mg in the morning before I exercise.