20 of 28 people found the following review helpful
excellent despatcher, fast arrival,
Verified Purchase(What is this?)
This review is from: Swanson Acetyl L-Carnitine (500mg, 100 Capsules) (Personal Care)
L-carnitine is great at "diverting" the sugars where they need to go,
i.e. the muscles. Whilst recommended as a "weight loss" supplement,
"dieting and pills" on their own don't work:
Good old fashioned, BALANCED (!) diet, and moderate exercise, such as
getting up to switch TV channels, washing up and drying by hand, walking
to the letter box, swimming or cycling, is all that's required.
Combine this with a sensible supplement, such as L-carnitine, and
the result can be lean muscle.
As with every "health product", not everything works for everybody:
Always check for allergies and if required, consult your GP.