1 of 1 people found the following review helpful
Essential reading for pregnant women,
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This review is from: Yoga for Pregnancy, Birth and Beyond (Paperback)
I borrowed this book off a friend for my first pregnancy and it was so useful that for my second I decided to buy it. It has three sections for each trimester so you can start using it at any point and clear photos to help you follow the instructions safely and without any confussion. It helped me to put aside essential time for me and my baby and when everything else in pregnancy is so stressful and busy you need time to chill out and unwind. Would definately recommend this to all pregnant women!