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Views of a stretchophobic,
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This review is from: The Anatomy of Stretching (Paperback)I have spent 35 years successfully avoiding exercise, and all its related pain and suffering.
Now though I have decided to change all that.
All I remember from P.E. at school is "stretch before and after exercise"
So having no idea of what to do I went on the reviews of this book.
Having read through it, I find the diagrams and instructions easy to follow, and nothing has snapped yet.
the Book keeps things simple, but gives plenty of variations to keep you from loosing interest.