0 of 1 people found the following review helpful
Verified Purchase(What is this?)
This review is from: Exercise and Fitness Motivation (Audio CD)
The relaxation exercises take up too much time in the beginning and make one sleepy. I know it's good to fall asleep during hypnotherapy but in this case this doesn't seem to do much good. The second track which has affirmations is not powerful at all. They are all vague and wishy washy.