3 of 3 people found the following review helpful
Run faster with intelligent training,
This review is from: Alberto Salazar's Guide to Road Racing: Championship Advice for Faster Times from 5K to Marathons (Paperback)
Do you want to improve your racing performances?
Please read these books:
Road Racing for Serious Runners, Nutrition for Marathon Running, Advanced Marathoning and Alberto Salazar's Book.
Salazar's has a great section on speed training among other sections.
If you haven't read any of the above I would recommend reading Road Racing for Serious Runners first and then train for one race using its methods and the read the others. Remember, training intelligently will get you far!
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