9 of 11 people found the following review helpful
A great book by a sincere and amazing pioneer.,
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This review is from: The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Paperback)
John McDougall is one of a bunch of pioneers who advocate a plant based diet as being the healthiest diet for us all to adopt. It is not a diet book however but it explains how our ancestors survived on a starch based diet as many still do today. There are also many amazing stories by people who have been cured of many different illnesses by making the change to a starch based diet. Overall a very interesting book and proof that by changing your diet you can enjoy a healthier life. I can vouch for this as I changed initially to a vegetarian diet and then to a complete plant based diet a couple of years ago and wonder why I didn’t do it years ago. The benefits have been enormous.
I would also recommend you see his many videos on YouTube.