74 of 75 people found the following review helpful
Coleen Nolan's DiscoBurn,
This review is from: Coleen Nolan's DiscoBurn [DVD] (DVD)This is a well-constructed exercise routine with the emphasis on fun. Ideal, perhaps, for those who don't want to join a gym, or for someone who wants to supplement an existing training regime with a different training method which can be undertaken at home.
The routines are broken down into easy-to-follow sections with a brief explanation before each. The aerobic elements will indeed encourage fat-burning, but there are lots of body conditioning elements too which will help firm up and reshape the body - a perfect combination.
Coleen's instructor, Mikey, is inspirational and guides you expertly and safely through the moves.
Overall, a highly effective and very enjoyable way to achieve a lean and well-toned physique.