37 of 37 people found the following review helpful
Help when you need it,
This review is from: Taming the Black Dog: How to Beat Depression - a Practical Manual for Sufferers, Their Relatives and Their Colleagues (Paperback)This book is not heavy. It is written by a fellow sufferer rather than an academic, and it comes across in a very sympathetic manner that I found easy to relate to.
The book takes you through mental exercises, motivation, exercise, meditation and mentoring. It didn't have all the answers for me, but reading it gave me a big lift when I needed one.
What stops it getting 5 stars? A whole chapter on alcoholism, from which the author suffers. The rest of the book is applicable to any depressive, but I suspect the differences between drink, drugs, gambling, comfort eating etc are sufficient to warrant a change to this chapter.
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Initial post: 30 Oct 2009 13:26:47 GMT
Readers might also want to check out "Exercise Beats Depression".
Posted on 21 Apr 2011 07:50:23 BDT
[Deleted by Amazon on 21 Apr 2011 12:52:33 BDT]
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