192 of 193 people found the following review helpful
Water, water everywhere - but do we drink enough?,
This review is from: Your Body's Many Cries for Water: A Revolutionary Natural Way to Prevent Illness and Restore Good Health (Paperback)
In the west, most people drink little or no water, and often do drink lots of dehydrating liquids such as coffee or alcoholic drinks. The health pundits tell you to drink more without being very clear on why. And if you've ever tried to lose weight, you'll almost certainly have been urged to drink lots of water - as my mother used cynically to say, ‘to fill you up’.
But is there more to it than that? Dr Batmanghelidj thinks there iis. I found this book by accident when I was trying to find out just WHY water is supposed to be good for you, and I was riveted from the first page. It's easy to be sceptical of anyone so enthusiastic, but, if Dr Batmanghelidjhe is right, then far too many people are taking medication for problems such as high blood pressure and raised cholesterol, when all they really need to do is to drink a lot more water.
I don't suffer from either of those conditions myself, thankfully, but since I started taking the book's advice and drinking at least two litres of plain water each day, I've noticed a huge improvement in my energy levels. It's often hard to keep to this regime when I'm away from home, and I really notice the difference – even when I'm on holiday, I get fatigued much more easily when I drink less water.
My one criticism of this book is that there is not enough independent confirmation of the many fascinating anecdotes. I guess the idea of water being a cure-all is too dangerous for the pharmaceutical companies' profits and too naive for most doctors!
Tracked by 1 customer
Sort: Oldest first | Newest first
Showing 1-1 of 1 posts in this discussion
Initial post: 2 Jun 2014 17:41:18 BDT
A. Sanders says:
I am about to order a copy of this book after reading two articles by this doctor in the Nexus magazine about water. I do drink water but not enough, and have to say that during the past 4 days I have had 2 glasses on waking up, and a glass half an hour before before I eat, and have to agree with you that my energy levels are improved and basically I just feel great, I really do! Prevention is the thing and I intend to stay healthy! The only time this drinking water regime can go wrong is prior to a bus journey as I was on this morning!! :))
‹ Previous 1 Next ›