41 of 43 people found the following review helpful
Thought provoking, interesting and insightful read,
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This review is from: The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (Paperback)
I really enjoyed this book. The title says it all. I had this book in at work and several of my colleagues went and bought the book after flicking through it, (they couldn't even wait until I finished it!).
The book is well laid out and full of exercises and thought provoking comments. It is easily read but not to the point of dumbing down the message, it explained mindfulness in a very straight forward way.