21 of 22 people found the following review helpful
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This review is from: Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life (Paperback)
I confess I didn't buy this book from Amazon - I was given a copy by an ex smoker. I had tried to quit smoking loads of times using every stupid technique known to man, but nothing seemed to work. Carr's book unravels all the myths and brainwashing and makes quitting so easy it is almost amusing! I now laugh at how dumb I was before trying to do something so ludicrously simple. It worked. I no longer smoke, nor do I want to ever again. As Carr puts it in his book, I am a "happy non-smoker". Genius... pure genius.
If you want to quit then this technique is THE way to do it. Don't use patches or replacement therapy. Don't replace nicotine from cigarettes with nicotine from patches. Just get rid of nicotine completely without any suffering. I promise, as someone who has benefitted from this book, the method REALLY WORKS.
I have nothing to gain from plugging this book except the satisfying thought that I might convince a smoker to try and and quit the habit easily.