2 of 2 people found the following review helpful
Blends CBT, Buddhism and practical understanding,
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This review is from: Compassion Focused Therapy: Distinctive Features (CBT Distinctive Features) (Paperback)
As a long time Buddhist who struggled with meta and loving kindness meditation I know understand why. I also now understand why the brief CBT sessions I had failed to resonant with me. For me Paul Gilbert's book provides the missing link that has alluded me so long. A beautiful book that makes so much sense.