17 of 17 people found the following review helpful
Best I've tried,
Verified Purchase(What is this?)
This review is from: Simply Sleep - Embrace Sleep, Leave Insomnia Behind (Audio CD)
I have had problems sleeping for years, I think nursing my late husband got me into the habit of not sleeping for more than a couple of hours at a time. I have tried a number of CDs and books over the years and this is by far the best. Alan's voice is so very relaxing and easy to listen to and the background music is soothing. He doesn't say anything silly (as some others do). It puts me to sleep every night when I go to bed and I never hear the whole CD before falling asleep. Apparently it lasts around 30 minutes but I don't often get far past about the first 10!!
At the moment I still wake in the night, although not every night now and, at Alan's suggestion, I play the tape when I awake in the night, only once has it failed to get me back to sleep and that night I was in pain and I really don't think anything would have helped. I have to say that I was very impressed when Alan took the time to email me with suggestions of how to get back to sleep after reading my feedback saying I was still waking in the night. It's not often you find customer care as good as that.
I know that this CD is helping me to sleep and that eventually I will sleep through the night as contentedly as the beautiful cat on the cover. I would not hesitate to recommend it to anyone who is having trouble sleeping.