17 of 18 people found the following review helpful
A useful tool,
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This review is from: Spent: End Exhaustion & Feel Great Again (Paperback)
The ideas presented in this book have reinforced some things I had previously learned, but there is also a lot of new and extremely useful information. The book is easy to read and Frank doesn't come at you in a patriarchal or patronising way. It's also easy to incorporate the suggestions into daily life and I have been able to ensure I get the nutrition I need which I just couldn't fit into my hectic schedule previously. I am feeling decidedly more optimistic (and healthier) than I've done in ages! Well worth a look.