53 of 53 people found the following review helpful
At last a way forward!,
This review is from: 8 Keys to Safe Trauma Recovery: Take-charge Strategies to Empower Your Healing (Paperback)
This book is a revelation to those of us who have lived with the effects of trauma without realising its true impact. Using this highly practical and sensitively written book I have managed to write my own recovery plan and after many years of emotional and physical pain, at last feel empowered to move forward.
The puzzle of what happens to the body when trauma takes charge and the lasting and devastating effects of unresolved trauma are explained beautifully in this truly life-changing book.
The author is to be congratulated for finding a way through the complexity of trauma and putting down on paper the possibility of a way out of the maze.
I heartily recommend this to any reader who has tried in vain to live well with the after-effects of trauma and to all relevant professionals and friends who could use a wise and expert guide to help them understand the problems post-traumatic stress can generate.