3 of 3 people found the following review helpful
Best Yoga Book I Own,
Verified Purchase(What is this?)
This review is from: Asana, Pranayama, Mudra and Bandha (Paperback)
This book covers almost everything you will ever need to know about Satyananda style yoga. It starts by intoducing very simple preparatory exercises and progresses through to very advanced asanas with good line drawings throughout. It also covers breathing. cleansing and spiritual practices in depth. I have been dipping in and out of yoga for 20 years and can honestly say this is the best yoga book I have ever owned!!