Shop now Shop now Shop Clothing clo_fly_aw15_NA_shoes Shop All Shop All Amazon Fashion Cloud Drive Photos Shop Amazon Fire TV Shop now Shop Fire HD 6 Shop Kindle Voyage Shop Now Shop now
Customer Review

43 of 46 people found the following review helpful
5.0 out of 5 stars This book LITERALLY saved my life!, 25 Jun. 2003
Verified Purchase(What is this?)
This review is from: Surf Flex: Flexibility, Yoga and Conditioning Exercises for Surfers (Sport flex series) (Paperback)
First of all, I'll review the book, then I'll tell you how it saved my life...
As a 31 year old surfer, I knew that I wasn't getting any younger, I also wasn't getting any better at surfing. I needed a lift, one that could help me on days I couldn't get to, or it wasn't worth going in the water. This is it. Paul Frediani has written quite possibly the most important single book for surfers, ever published.
The book is a comprehensive training guide on flexibility, strength, suppleness and balance, written exclusively with surfers in mind. With contributions from top surfers, and watersports experts, it is also full of inspiring titbits.
The book is broken into four main training disciplines, Flex time, the Surf Flex workout, Cardio Conditioning and The Wahine (woman) workout.
The Flex time section is a basic yoga guide and guide to stretching and flexibility exercises. The exercises are accompanied by clear photos, and are a good starting point. (I would heartily recommend "Yoga - Learn Yoga - Beginners Class 1" video, available from amazon as an excellent beginning companion.)
Cardio conditioning is a section of beach, pool and dry land workouts to get your heart pumping and your body working. I heartily agree with Frediani that all surfers need to be good watermen and need to swim at least a mile. This will help you get there.
The Wahine workout, (wahine is Hawaiian for woman) is specifically designed to help women build their upper body strength and to avoid knee injuries specific to women. Highly commendable, and yes, some of the exercises are good for blokes too.
The piece de resistance is the superb Surf Flex section. This is a section designed exclusively to meet the needs of surfer. You will need a Swiss ball to make the most of this section, (imagine a space hopper with no ears.) You can get them from any good sports shop, or Argos, for about £15. Money well spent! You carry out different moves, whilst balanced on the ball, such as sit-ups, knee tucks, and even practice balancing on the ball, sitting, kneeling and then standing. This all works on the core muscles and impoves your neuromuscular system, (your balance in other words.) It is superb.
This will improve your surfing, no question, but it may be more important than that...
Feb 2003 I was surfing with friends in North Devon, and after a good days surfing, we were coming to the end of our second session. It was a pretty big day, easily overhead, and with strong offshores. Tired but happy I decided to get out back for one last blast when I was caught in a rip and dragged into the imact zone. Try as I might I couldn't escape. To make matters worse my leash ripped off and I was left stranded with 6 footers dumping on my head and no board. I am convinced that it is only the fact that I had been following this training regime that I am alive to talk about it. The strength, determination, and cardiovascular power I needed that day came as a result of this book. The doctors actually said that if it were not for the fact that I was extremely fit I WOULD have died. Now that is an endorsement!!
Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No

Be the first person to comment on this review.

[Add comment]
Post a comment
To insert a product link use the format: [[ASIN:ASIN product-title]] (What's this?)
Amazon will display this name with all your submissions, including reviews and discussion posts. (Learn more)
Name:
Badge:
This badge will be assigned to you and will appear along with your name.
There was an error. Please try again.
Please see the full guidelines ">here.

Official Comment

As a representative of this product you can post one Official Comment on this review. It will appear immediately below the review wherever it is displayed.   Learn more
The following name and badge will be shown with this comment:
 (edit name)
After clicking on the Post button you will be asked to create your public name, which will be shown with all your contributions.

Is this your product?

If you are the author, artist, manufacturer or an official representative of this product, you can post an Official Comment on this review. It will appear immediately below the review wherever it is displayed.  Learn more
Otherwise, you can still post a regular comment on this review.

Is this your product?

If you are the author, artist, manufacturer or an official representative of this product, you can post an Official Comment on this review. It will appear immediately below the review wherever it is displayed.   Learn more
 
System timed out

We were unable to verify whether you represent the product. Please try again later, or retry now. Otherwise you can post a regular comment.

Since you previously posted an Official Comment, this comment will appear in the comment section below. You also have the option to edit your Official Comment.   Learn more
The maximum number of Official Comments have been posted. This comment will appear in the comment section below.   Learn more
Prompts for sign-in
 


Review Details

Item

Reviewer

B. Lawes
(VINE VOICE)    (REAL NAME)   

Location: Dorset, England

Top Reviewer Ranking: 33,017