6 of 8 people found the following review helpful
The BEST book out there...still!!!,
This review is from: Strength Training Anatomy (Sports Anatomy) (Paperback)
I can only recommend this book to everyone who wants to know exactly which muscle groups are worked out with which exercise.
I'm a personal trainer myself and find it extremely useful for my work with the clients. It does not only tell about the anatomy but also about the different body shapes. It's the only book I have found so far which even explains the differences of individual calf shapes, individual bone shapes, leg lengths or shoulder builds of people. It explains precisely why some people can or cannot perform some exercises in a specific way just because of the fact they are differently shaped.
It is the best anatomy book for exercises out there jet...if you want more then just muscle pictures then go for this book. I cannot recommend it highly enough.