1 of 1 people found the following review helpful
A must have book,
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This review is from: Mindful Eating, Mindful Life: How Mindfulness Can End Our Struggle with Weight Once and For All (Paperback)
Brilliant book once again my this Author/Buddhist Monk/Teacher everything you need to know why you eat so mindlessly. It make you more aware of why we have got into such a rut with our eating habits, and of course it is all about re training our minds not to over load our bodies with foods that supply no nourishment for the body........... such a great great read...........