2 of 2 people found the following review helpful
This works as soon as you start doing it,
This review is from: The Heart Of Buddha's Teaching: Transforming Suffering into Peace, Joy and Liberation (Paperback)
This is a very clear presentation of Buddhist teaching. If I had to take one book onto a desert island, this would be it, as it would help me with my mind, which would be the greatest problem.
The author puts things so succinctly and gives wonderfully clear illustrations. You can really cut down the suffering you put yourself through if you practise these teachings.
The great thing about this philosophy is that as soon as you start to just sit and observe your thoughts or feelings - instead of letting them completely carry you away - it helps.