13 of 15 people found the following review helpful
no different to a atkins diet really,
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This review is from: The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman: The Secrets and Science of Rapid Body Transformation (Paperback)As someone who is average weight and was wanting to get fitter while reducing my workout times I thought this book would provide the right way forward. However, this book is nothing but an atkins diet with one addition, a day off.
The book itself says the drop out rate is three percent, well I just happen to be that three percent. The book also says that a common complaint was not eating enough veg, and therefore feeling hungry. I ate so much veg i could feel my stomach swelling but my body was still hungry as I was short of blood suger.
I had no energy and was constanly cooking and eating on this diet, like making meals every two hours. If you dont want to spend three hours a week in the gym and want to spend 30 hours a week thinking about food and eating and preparing food every two hours this book is for you.
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Initial post: 28 Sep 2011 06:25:07 BDT
Algirdas Juska says:
This book is so much more than just about fatloss, although I feel sory it didn't work out for you. It changed my life for sure.
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