the book comes in at 480 pages and each day you drill into a specific subject, revise a previous subject. There are over 50 hands onlabs (which get you about 70% of the points in the actual exam) as well as exams and crams. The results of the book speak for themself and so far I'm getting around 5 exam pass e-mails per week from students using this book and either Packet Tracer or their own home lab.
I could put more in there but it would be for the sake of it which defeats the object.
Paul (the author)