20 of 22 people found the following review helpful
MUFA's really work,
This review is from: Flat Belly Diet: How to Get The Flat Stomach You've Always Wanted (Paperback)
Since reading this particular book I have switched to a monounsaturate dominated diet. There is no doubt that I have shed some fat and also my constitution has improved for the first time for many years. It has also dawned on me that the olive oil diet is the cause of a slimmer population in mediteranean countries. I think that as it is colder further north we have become used to the much heavier fat intake.
A comdination of this Mufa diet and appropriate exercise has produced results and a much finer shape physically.