Wu Qin Xi: Five Animals Qigong Exercises (Chinese Health Qigong Associat),
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This review is from: Wu Qin Xi: Five Animals Qigong Exercises (Chinese Health Qigong Associat) (Paperback)
This is a good book to gradually build up your sense of balance, proprioception and inner calm. The CD included is good as it shows experts actually going though the poses. Sadly the CD does this quickly so it takes a bit of practice and lots of watching to get better. I bought this for both myself and my brother, we both have back problems. My father has been doing this for a year or so, he has rheumatoid arthritis and his balance is amazing!