17 of 18 people found the following review helpful
start living your life authentically now,read this book,
By A Customer
This review is from: Heart of the Soul (Paperback)
This inspiring book invites us to live life authentically with love and compassion and with joy rather than see life through pain ,fear and anxiety. With powerful and simple techniques the authors show us how to feel our emotions in different parts of our bodies, they ask us to take the time to really pay attention to those feelings in order to life a full life. There are also incredibly interesting and enlightening chapters on different ways in which we all deny or cover up our feelings to avoid pain , everyone who reads this book will recognise themselves in these chapters and will find useful tools to help live a more joyfull life .