Fear and you,
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This review is from: Fear: The Friend of Exceptional People - Techniques in Controlling Fear (Hardcover)
Good book, I've a lot of time for Geoff Thompson, his experience of human nature in his previous life as a bouncer has taught him a lot about human nature. He used much of what he learned to change his life and become a successful author. He believes that in understanding our fears we can make them work for us and change our lives as he did. A book based on a different look at life from the usual self improvement documents. He sets out the idea of a fear pyramid, enabling you build a group fears you need to conquer in an escalating manner.
I don't a hundred per cent agree with his views about the need for a pre-emptive attack and would only consider it if I was certain that violence was inevitable. In this book you can learn about the way fear causes changes in your body and mind and how you can handle them better if you understand them.