48 of 50 people found the following review helpful
An outstanding book which is very sensitively written!,
By A Customer
This review is from: Susie Orbach On Eating (Paperback)Ok first of all this book is not a diet. The great thing is this book puts the fun back into eating.
The thing I really like about this book is that it breaks the taboo of eating the foods we enjoy. Basically it tells you to eat when you're hungry and stop eating the instant your full. As far as I'm concerned this is how it should be done! So for example if I am hungry for a bag of chips ill buy those chips and eat them the way I like (with a coke). The moment I'm full it tells you to stop eating.
However if you aren't open minded and flexible and you are the kind of person that likes to eat according to nutritional guidelines this book is not for you.
The last point I would like to make about this book is the fact that it's so simple to understand and put into practise. I'm a 15-year-old so if I can understand this you can to.