0 of 1 people found the following review helpful
Its a good natural protein supplement,
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This review is from: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate Protein Powder 908g (Personal Care)
Its a good natural protein supplement. And when coupled with proper dosages and regular and vigorous exercise its pretty useful for bod building purposes as well. Take it after exercise, before bed or after waking up, just remember to follow a disciplined exercise regime so that it does not accumulate and transforms into fat.