4 of 8 people found the following review helpful
Full catastrophe living,
This review is from: Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation (Paperback)
I would thouroughly recommend this book. The title didn't attract me at all and I think it is a poor choice. However it is really a book totally about what meditation is, how it do it and what benefits you might receive. I have been interested in finding out more about this for sometime and here it is all in one place. Well written especially as it addresses many pitfalls you could easily make.