1 of 1 people found the following review helpful
Definitely stress relieving.,
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This review is from: Yoga For Stress Relief [DVD]  (DVD)
This DVD is brilliant. I found Barbara Benagh so informative. Her instruction is so precise and slow and her voice is so relaxing. Sometimes I don't even do the exercise I just watch and listen. In fact, it is probably better tO watch all the different movements first before endeavouring to do them practically. I absolutely love this DVD and watch/do a bit of yoga every day. Amongst other things it is helping me with my depressive illness at the moment. But I will still do yoga when I am well again.