107 of 119 people found the following review helpful
The best ever diet book!,
By A Customer
This review is from: The Holford Low GL Diet: Lose Weight and Feel Great in 30 Days (Paperback)
If you only ever buy one book on healthy eating, then buy this book. All the information you will ever need about food, diets, healthy eating etc is within the covers of this brilliant book. If you get the chance to hear Patrick Holford speak at one of his seminars or workshops you will be totally inspired. Buy this book and be healthy and be slimmer. You will be introduced to the concept of Glycemic Load and how to control your blood sugar level and how that affects your appetite, your weight and your life. It's such a simple idea to understand and is the most advanced scientific thinking there is on appetite and weight control. Yes, this is healthy eating which has been proved by scientists to work!! It's not a faddy diet, that may or not may work. It really does work.