1 of 1 people found the following review helpful
Easy to follow but still challenging,
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This review is from: Roxys (Leyla from Emmerdale ITV1) Bite Size Yoga Define & Tone - 6 x 15 Minute Workouts - Fit For Life Series [DVD] (DVD)
I have only gone through the DVD once but will be using it whenever I can't get to a class as Roxy seems to know and understnad Yoga and she performs the poses to a very good standard.
The 15 minute sections are good as they allow you to split your workout as and when your time demands.
Easy to follow and a good all round Yoga workout.