13 of 13 people found the following review helpful
Meditations for breaking the habit of being yourself. Dr Joe Dispenza,
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This review is from: Meditations for Breaking the Habit of Being Yourself (Audio CD)
This book is well written and probably worth more than 3 stars if you have never read similar books. I am sure it would help those trying to find a way to come to terms with emotional and physical problems which their inner voices are cluttering up. I found the disc, certainly the first part, rather irritating as the speaker tends deliberately to hissss on the s and sc sounds and there are a lot. Meant to sooth and relax it had the opposite effect on me. Have not yet used the later discs. I know that this book has helped a few people who were very unwell and needed the support, but for me it was repetition of things already known.