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This review is from: Macrobiotics for Beginners: How to Achieve Health and Vitality the Oriental Way (Paperback)
This is a handy little book for beginners. It explains how microbiotic evolved, and not just diet. It explains all about the mind, body and soul aspects without bogging you down with with to much info. It gives enough information to help you understand and decide whether to progress into the whole macrobiotic way of living.